Finally, a government agency has proven taking omega 3s help combat depression! These polyunsaturated fatty acids are not just important for heart health, but also cholesterol, blood pressure, diabetes, rheumatoid arthritis, systemic lupus erythematosus, osteoporosis, depression, bipolar disorder, schizophrenia, ADHD, cognitive decline, asthma, muscular degeneration, menstrual pain, colon cancer, breast cancer, and prostate cancer.

If you are concerned about sustainability or animal welfare, there are excellent plant based omegas available. These plant based omegas contain omega 3,6,9 + 5,7. Check out http://www.GetHealthyGlobal.com or Facebook.com/GetHealthyGlobal

 

 

https://www.nlm.nih.gov/medlineplus/news/fullstory_158505.html

 

http://umm.edu/health/medical/altmed/supplement/omega3-fatty-acids