Finally, a government agency has proven taking omega 3s help combat depression! These polyunsaturated fatty acids are not just important for heart health, but also cholesterol, blood pressure, diabetes, rheumatoid arthritis, systemic lupus erythematosus, osteoporosis, depression, bipolar disorder, schizophrenia, ADHD, cognitive decline, asthma, muscular degeneration, menstrual pain, colon cancer, breast cancer, and prostate cancer….
Delicious Chicken Wings with Quinoa & Sautéed Spinach
Chicken Wings: Ingredients: 2 lbs Chicken Wings 2 Lemons Salt (Himalayan preferably) Pepper 5 TBSP Coconut oil Directions: Zest lemons Juice lemons Marinate Chicken Wings in Lemon juice and 1/2 lemon zest; salt and pepper (in fridge for at least an hour for best tasting) Preheat oven to 425 and cook for about 35 minutes…
Homemade Good For You Gummies
We made some healthy gummies for the boys today. They absolutely loved them. We feel great about them eating it. These are a great way to get extra protein in (that is extremely healthy) with tons of amino acids! Gelatin has numerous health benefits. We typically feed them 4 after dinner. Follow the recipe below and…
Healthy Gluten Free Fried Food
Gluten Free Fried Veggies and Chicken
Get Healthy Global 