How do you make fried food healthy?  That’s a great question.  The best way is to use coconut flour.  In the flour mix place salt, pepper, and paprika to your liking.

Heat up 2 jars of coconut oil in a large pan or wok.  We used a wok as the sides are higher and creates a deeper cooking area.

Next crack several eggs and place them in a bowl.  We cut up cauliflower, zucchini, and cut up chicken cutlets into strips and placed them into the wok.  Once a golden brown the food was cooked and we had healthy gluten free fried food.

My 3 year old loved it.